In this eye-opening episode of HIT Like A Girl, guest host Dana Trampas, MPH, sits down with Dr. Leigh Vinocur, an emergency physician, author, and a pioneer in medical cannabis. Recorded live at the Power of Women in Medicine Summit, Dr. Vinocur dismantles decades of stigma, explaining how plant-based medicine interacts with our bodies on a cellular level and offers a revolutionary approach to managing chronic conditions.
Dr. Vinocur shares:
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The Science We Weren't Taught: The surprising discovery of the endocannabinoid system—a network of receptors found in all animals with nerves—and why it’s crucial for homeostasis.
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From "Gateway Drug" to Life-Changing Medicine: Her personal journey from a traditional ER doctor to a cannabis expert, fueled by the regret of not having this knowledge when her mother was dying from cancer.
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The Federal Paradox: How a synthetic THC pill is Schedule III, while the natural plant remains Schedule I, and the immense opportunity this discrepancy blocks for treating conditions like seizure disorders and autism.
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"Stress Triage" for Survival: How to apply an ER room prioritization method to your daily life, letting go of what you can’t control and focusing your energy on the "actionable middle."
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Science-Backed Micro-Resets: Simple, powerful tools from her book Never Let Them See You Sweat—like box breathing and the healing power of a bath—that can calm the nervous system in minutes, even on a chaotic shift.
This conversation is a masterclass in challenging outdated dogma and embracing a more holistic, compassionate view of health. It’s essential listening for anyone curious about the future of medicine, struggling with chronic stress, or supporting a loved one through illness.
Listen now to understand the biology behind the buzz and learn how to triage your stress like a pro.
00:00 | Introducing a Cannabis Pioneer: Dr. Leigh Vinocur’s Journey
02:53 | Medical Cannabis 101: It’s About Your Body’s "Bliss Molecules"
06:56 | The Research Gap & A Mother’s Regret: The Case for Clinical Education
12:58 | Stress Isn’t the Enemy: The ER Doctor’s Guide to "Stress Triage"
22:16 | Quick Takes: Nicknames for Cannabis, Medical Ed Reform, and the Power of a Bath
25:40 | Call to Action: Find Your Micro-Moments of Joy
Stay Connected:
👉 Learn more and read her "Ask Dr. Leigh" columns at DrLeigh.com (http://drlee.com/)
👉 Connect with Dr. Leigh LinkedIn (https://www.linkedin.com/in/leigh-vinocur-md-ms-facep-75305410/) Instagram (https://www.instagram.com/doctorleighvinocur/) 👉 Get her book, Never Let Them See You Sweat, on Amazon (https://www.amazon.com/Never-Let-Them-See-Sweat/dp/0761874364/ref=sr_1_2?crid=35B0XB4H8ZQ2Y&dib=eyJ2IjoiMSJ9.XjA0RqYYhgVyK9a7BtvtDpeLzq8TT-0-C3KwoLqjMBo_HTJnC43h4CK0L2tXOrh_2hJtaInxbiy7jbAk4Pt9wtg-nV5Iz0SfKd2s2f5DPj4_ERRkRQDNEgRZv_hp36eaY7jP22d7y25w8D66jX1KxFw1voCcmE_rc7bjPMGmAGaTX6ziHzB_tsHPJeR3oFZs.S-rZ3rGDzgJmH7GL4SwuuPMh0ihtrGvYcGEnruOSEjQ&dib_tag=se&keywords=never+let+them+see+you+sweat&qid=1743029179&sprefix=%2Caps%2C111&sr=8-2) or Barnes & Noble (https://www.barnesandnoble.com/w/never-let-them-see-you-sweat-leigh-vinocur/1146956783)
👉 Connect with Guest Host, Dana Trampas (https://www.linkedin.com/in/dtrampas/) on Instagram (https://www.instagram.com/make_my_dana/) TikTok (https://www.tiktok.com/@makemydana?is_from_webapp=1&sender_device=pc)
🎧 This episode was recorded live at the Power of Women in Medicine Summit (https://womeninmedicinesummit.com/) and brought to you by Chirpy Bird Health IT (https://www.chirpybirdinc.com/) . Learn more about sponsorship opportunities (https://hitlikeagirlpod.com/sponsors) .
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